Stress Management (Short Course)

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Why Study Stress Management?

Most people see stress as a negative emotion.  In practice, there are technically no such thing as negative emotions.  Instead, it is the way we handle and respond to emotions like stress that makes them positive or negative.  In some instances, stress can be healthy and beneficial. Stress can make you think long and hard about an important decision, ensuring you make the right choice. It can fuel you with the adrenalin you need to get through a tough encounter, or prompt you to rethink something that may not be in your best interests.  Truth is, stress cannot be avoided in its entirety - it is a normal and inevitable part of life. But when you find yourself regularly held back by stress, it’s time to take action.  Stress management is not about eliminating stress, but learning how to transform a negative into a positive.  Something that could make a real difference, both at work and in your personal life.

By the end of this course the learner will be able to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload

All free online certificate courses at Oxford Home Study Centre are 100% free of charge from start to finish.  There is no enrolment fee, all study aids are provided via our online learning platform and all of our courses are self-paced for total flexibility.

Our exclusive free courses provide the perfect opportunity to expand your knowledge, develop new skills and explore new professions.  Upon completion of your free online certificate course, you will have the option of claiming one of three different types of certificates for a small fee:

  1. An official Course Completion Certificate from Oxford Home Study Centre
  2. A CPD Accredited Certificate to boost your CPD profile
  3. An Endorsed Certificate issued by the Quality Licence Scheme

Each of these certificates could prove helpful in supporting future job applications, or helping you climb the career ladder with your current employer. All certificates are 100% optional upon successful completion of your course - available to purchase with your preferred postage option.

For more information on certificate costs, head over to our pricing page or contact a member of the team at Oxford Home Study Centre anytime.


Stress Management short course covers the following key topics:

  • Defining and Identifying Stress
  • Ways to Look at Your Stress
  • What is Stress About?
  • Building a Solid Foundation
  • The "Less Stress" Lessons



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Enhancing your understanding and knowledge is the key to get hired, achieve a higher position, and pursue a new career.



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Course Info

Course Level Short Course
Awarding Body OHSC
Study Method Online
Course Duration 20 Hours
Entry Requirements Open to All
Start Date Ongoing