Stress Management (Short Course)
Course at QLS Short Course
Endorsement OHSC
Study Method Online
Course Duration 20 Hours
Entry Requirements There are no particular entry requirements
Start Date Ongoing

Stress Management Online Courses

Does stress often keep you from achieving your goals? Would a reduction in stress improve your quality of life at home and in the office? If so, this free stress management online courses could be just the thing.  Sign up for Oxford Home Study Centre’s stress management courses for freeand take the first step toward a life where stress is no longer an obstacle.  Learn how to view stress from an entirely new perspective, identify stress triggers and deal with stress in a proactive way.  This introductory stress management course is now available 100% free of charge, complete with all required study aids and learning materials as standard.  Build the knowledge, strength and confidence to take control of stress in your life, rather than allowing your life to be controlled by stress.  Enrol online, or contact our admissions team anytime to learn more.

Why Study Stress Management?

Most people see stress as a negative emotion.  In practice, there are technically no such thing as negative emotions.  Instead, it is the way we handle and respond to emotions like stress that makes them positive or negative.  In some instances, stress can be healthy and beneficial. Stress can make you think long and hard about an important decision, ensuring you make the right choice. It can fuel you with the adrenalin you need to get through a tough encounter, or prompt you to rethink something that may not be in your best interests.  Truth is, stress cannot be avoided in its entirety - it is a normal and inevitable part of life. But when you find yourself regularly held back by stress, it’s time to take action.  Stress management is not about eliminating stress, but learning how to transform a negative into a positive.  Something that could make a real difference, both at work and in your personal life.

Stress Management short course covers the following key topics:

  • Defining and Identifying Stress
  • Ways to Look at Your Stress
  • What is Stress About?
  • Building a Solid Foundation
  • The "Less Stress" Lessons

On course completion you will be awarded with our FREE OHSC course completion letter issued by the College. This letter will be sent to you in your email. 

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