Certificate in Stress Management QLS Level 2
Course at QLS Level 2
Endorsement Endorsed by Quality Licence Scheme
Study Method Distance Learning
Course Duration 125 Recommended Study Hours
Entry Requirements No Entry Requirements
Start Date Ongoing
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Get £ 89.91 Discount.
Discounted Fee: £ 9.99

OHSC

Stress Management Online Course

Though often interpreted as negative emotions, it’s how we respond to stress and anxiety that determines the outcome.  In business, stressful scenarios have the potential to breed incredibly advantageous results. Likewise, anxiety in personal settings can lead to more strategic thought processes and behaviours, once again facilitating a positive outcome.  The simple fact of the matter is that as neither stress nor anxiety can be avoided entirely, controlled management is the most proactive and beneficial approach.  By learning to better-control stress and anxiety, it is perfectly possible to prevent them from controlling you.

This introductory stress management online course, offers insightful and invaluable teachings, beneficial in both professional and personal applications alike.  Three detailed modules gradually guide candidates through the causes and effects of stress, introducing a variety of techniques for bringing stress and anxiety under control.  Candidates on this stress management certification online, explore how a change in mind-set can open up new perspectives on life in general, along with the direct relationship between effective time management and stress-minimisation.  

Course content of this online stress management course, is delivered over three in-depth modules:

Module 1 – Understanding Stress

The introductory module guides candidates through a broad definition of stress, outlining why stress and anxiety are impossible to avoid and must therefore be approached proactively.  Sensory awareness is discussed at length, along with the physical and psychological effects stress can have on human beings.

Module 2 – Strategies to Manage stress

Course Module 2 introduces several effective strategies for managing stress more effectively. Key subtopics covered include the concept of stress tax, a breakdown of the ‘Triple-A Approach’, workplace stress, anxiety triggers, the use of the stress log and more.

Module 3 – Time Management

Bringing the course to a close, Module 3 investigates how stress management and time management are closely interconnected.  Candidates explore a variety of essential organisational tips and techniques, along with how to create and work with an effective daily routine, the fundamentals of personal budgeting, how to use chore charts, an outline of ‘drainers and fillers’ and more. 

OHSC Certificate of Completion - Digital certificate

Digital certificate - Included.

Quality Licence Scheme Certificate of Completion - Hard copy certificate

Hard copy certificate - £85

Note: A nominal fee of £9.99 covers the delivery charge within the United Kingdom and a nominal fee of £19.99 covers the delivery charge outside the United Kingdom.


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