|Course at QLS||Level 2|
|Endorsement||Endorsed by Quality Licence Scheme|
|Study Method||Distance Learning|
|Course Duration||125 Recommended Study Hours|
|Entry Requirements||No Entry Requirements|
Though often interpreted as negative emotions, it’s how we respond to stress and anxiety that determines the outcome. In business, stressful scenarios have the potential to breed incredibly advantageous results. Likewise, anxiety in personal settings can lead to more strategic thought processes and behaviours, once again facilitating a positive outcome. The simple fact of the matter is that as neither stress nor anxiety can be avoided entirely, controlled management is the most proactive and beneficial approach. By learning to better-control stress and anxiety, it is perfectly possible to prevent them from controlling you.
This introductory stress management online course, offers insightful and invaluable teachings, beneficial in both professional and personal applications alike. Three detailed modules gradually guide candidates through the causes and effects of stress, introducing a variety of techniques for bringing stress and anxiety under control. Candidates on this stress management certification online, explore how a change in mind-set can open up new perspectives on life in general, along with the direct relationship between effective time management and stress-minimisation.
Course content of this online stress management course, is delivered over three in-depth modules:
Module 1 – Understanding Stress
The introductory module guides candidates through a broad definition of stress, outlining why stress and anxiety are impossible to avoid and must therefore be approached proactively. Sensory awareness is discussed at length, along with the physical and psychological effects stress can have on human beings.
Module 2 – Strategies to Manage stress
Course Module 2 introduces several effective strategies for managing stress more effectively. Key subtopics covered include the concept of stress tax, a breakdown of the ‘Triple-A Approach’, workplace stress, anxiety triggers, the use of the stress log and more.
Module 3 – Time Management
Bringing the course to a close, Module 3 investigates how stress management and time management are closely interconnected. Candidates explore a variety of essential organisational tips and techniques, along with how to create and work with an effective daily routine, the fundamentals of personal budgeting, how to use chore charts, an outline of ‘drainers and fillers’ and more.
Paying in Instalments: £340(Interest FREE Instalments)
At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.