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Full Course

£100

£250
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4.2

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Course Includes:
  • ci Online Study Mode
  • ci 125 Recommended Study Hours
  • ci Study at your own Pace
  • ci Completion Certificate

Key Aspects of Course

  • icon Level 5 Diploma
  • icon Full Online Course
  • icon CPD Approved
  • icon Employer Approved
  • icon Fully Endorsed Course
  • icon 450 Hours Training
  • icon No Entry Requirements
  • icon Boost Your Resume
  • icon Own Pace Study
  • icon Premium Course Material
  • icon Completion Certificate
Special offer

£100

£250
paygroup

Stress Management Online Course

 

Though often interpreted as negative emotions, it’s how we respond to stress and anxiety that determines the outcome.  In business, stressful scenarios have the potential to breed incredibly advantageous results. Likewise, anxiety in personal settings can lead to more strategic thought processes and behaviours, once again facilitating a positive outcome.  The simple fact of the matter is that as neither stress nor anxiety can be avoided entirely, controlled management is the most proactive and beneficial approach.  By learning to better-control stress and anxiety, it is perfectly possible to prevent them from controlling you.

 

This introductory stress management online course, offers insightful and invaluable teachings, beneficial in both professional and personal applications alike.  Three detailed modules gradually guide candidates through the causes and effects of stress, introducing a variety of techniques for bringing stress and anxiety under control.  Candidates on this stress management certification online, explore how a change in mind-set can open up new perspectives on life in general, along with the direct relationship between effective time management and stress-minimisation.  

Learning Outcomes
  • Understanding stress and its triggers
  • Mindfulness and emotional regulation
  • Practical strategies to reduce daily stress
  • Relaxation and coping techniques
  • Healthy work–life balance habits
  • Foundations for a stress management online course
Who should learn
this course
  • Students and young professionals
  • Office and customer service staff
  • Caregivers and support workers
  • Managers and team leaders
  • Individuals seeking personal wellbeing
  • Anyone interested in a stress management certification online or an online stress management course

SYLLABUS

Module 1

Module 1

Understanding Stress

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Module 2

Module 2

Strategies to Manage stress

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Module 3

Module 3

Time Management

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Future market Growth
140 Billion

Expected Management market growth by the end of 2027

73% Growth

Increased in growth in different learning organizations

Career opportunities

Average Salary

£35k - £80k per Annum

Hiring Companies

  • Hiring Company Logo 1
  • Hiring Company Logo 2
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Certifications

OHSC Certificate of Completion - Digital certificate

Digital certificate - Included.

Quality Licence Scheme Certificate of Completion - Hard copy certificate

Hard copy certificate - £85

Note: A nominal fee of £9.99 covers the delivery charge within the United Kingdom and a nominal fee of £19.99 covers the delivery charge outside the United Kingdom.

Frequently Asked Questions (FAQs)

Yes. All Management Courses Online come with open enrolment, meaning you can begin your studies whenever it suits you.

Absolutely. Our Online management courses are self-paced, making them ideal for learners balancing studies with full-time jobs or personal commitments.

Your enrolment includes digital study materials, assignment access, and full tutor support—everything you need to complete your programme successfully.

No. There are no scheduled classes. You can log in, study, and complete tasks whenever you’re free.

Yes. Students worldwide can join our Management Online Courses, with all learning delivered via our online platform.

Not at all. Our introductory Online management courses are built for beginners and gradually introduce core leadership and administration concepts.

A computer or mobile device with Internet access is all that’s required. All course materials are provided digitally.

Yes. Completing one of our Management Courses Online can strengthen your CV and support entry into supervisory, administrative, or junior management roles.

If you’re new to the field, start with a basic certificate. For deeper insight into leadership and organisational strategy, higher-level Management Online Courses offer broader skill development.

Yes. All assessments are completed online and consist of straightforward MCQ-based evaluations. Your assigned tutor remains available throughout your studies to offer support and guidance whenever needed.