Anger Management Course Online

This anger management training online,  is delivered over four in-depth modules:

Modules 1 – What is Anger?

In the opening course module, candidates are provided with an overview of what specifically constitutes anger, along with how anger can affect human beings both psychologically and physically. Candidates discuss common behavioural responses to anger, the ‘five dimensions’ of anger, the concept of anger pay-offs and the value of self-awareness.

Modules 2 – The Anger Process

An investigation of common anger-triggers and their core mechanics follows in Module 2, which dissects and discusses the human anger process. Candidates study how keeping an anger log can be invaluable in pinpointing triggers, while exploring the concept of controlling/managing triggers to more effectively manage anger.

Modules 3 – How Does Anger Affect Our Thinking?

Course Module 3 explores the effects anger can have on human reasoning, rationale and thinking in general. Candidates discuss whether anger can ever be a proactive/effective response in its own right, alongside an overview of distorted thinking and an introduction to various types of human behaviour.

Modules 4 – Managing Anger

Closing the course, Module 4 guides candidates through a variety of effective strategies and techniques for better-managing ager in all areas of life. Along with a detailed dissection of the ‘assertiveness formula’, course content covers the importance of strong listening skills, how to ask the right questions and several highly-effective relaxation techniques. 

Payment Option

Paying in Instalments: £340(Interest FREE Instalments)

Deposit: £70

No of Instalments: 10

Each Instalment: £27

Pay in Full: (£60 Discount) £280 

Course Endorsed

At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.